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Adlai is a great whole grain alternative because it is a great source of energy, complex carbohydrates, protein, dietary fiber, and minerals such as phosphorus, niacin, riboflavin, and thiamine. Also, it has a low glycemic index. There are a number of options on how to eat adlai.
The special grain is considered a super food for its anti-cancer, anti-diabetes, and anti-allergic effects. Adlai rice is also rich in fiber that improves digestion and could potentially help with weight loss.
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